Held every year from September 1 – 7, this delicious weeklong event features some of Winnipeg’s best burgers, and is an opportunity for people to get out and try some amazing food from over 100 restaurants across the city and vote for their favourites!

Did you know that an occasional hamburger can also be beneficial for the health of your mouth?!

Most people forget that hamburgers are packed with red meat, which is rich in Protein, Iron, and Vitamin B12, and these beneficial nutrients can support the health of your gums.

Here’s how hamburgers help your oral health:

• Iron helps distribute oxygen across your entire body, including the mouth. Hamburgers contain substantial amounts of iron which helps protect your mouth from painful sores. Low oxygen levels in the body allow bacteria to flourish in your mouth, causing infections that may be harmful to the health of your teeth. Having enough red meet ensures you’ll consume sufficiently Heme Iron, which is a type of Iron found only in meat and dairy.
• Vitamin B12 is an essential nutrient to produce fresh red blood cells. If you’re Vitamin B12 deficient, your blood cells are likely abnormally shaped and less efficient in supplying your body with oxygen. Low oxygen in your bloodstream can increase the risk of oral infection.
• Proteins are pivotal nutrients that give structure to your cells, help build lean muscle, and supply your body with backup energy when you’re low on carbs. Proteins are also vital to support the strength of your teeth and jaw, mainly because they contain phosphorous.

Despite these benefits, it’s important to remember to brush & floss after enjoying any of the amazing culinary creations that Le Burger Week has to offer!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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