While citrus and juices contain acidity that can be dangerous to the enamel of your teeth, oranges also help to strengthen the connective tissues in your body, including the ones that keep your teeth in place. The vitamin C in oranges also help protect your gums from inflammation and infections.
Similar to the properties of tea, cranberries contains polyphenols, which greatly reducing your chances of tooth decay by preventing bacteria and acids from sticking to your teeth. Make sure to look closely at the ingredients of cranberry juice or products though, as many contain added sugars that will harm, not help, your oral health.
Fish such as tuna, salmon or mackerel are excellent sources of vitamin D, an essential vitamin that helps your body absorb calcium. Calcium is excellent protection from periodontal disease.
Strawberries contains a natural teeth whitener known as malic acid. However watch out for the tiny seeds on the skin of the berry, as they can get stuck between your teeth and become a source of harmful bacteria.
Not only can onions make you cry, they can also make the bacteria in your mouth cry! The antimicrobial compounds in raw onions fight off bacteria.
Hard cheeses, milk, yogurt and other dairy products are an excellent source of calcium, which promotes oral health. The calcium in cheese, and the calcium and phosphates in milk and other dairy products, help put back minerals your teeth might have lost because of other foods.
Fruits and vegetables rich in fibre such as carrots and celery are great for removing plaque and triggering saliva flow – saliva is key to washing away bacteria. These foods also contain calcium and phosphates to help strengthen your enamel.
The chemical compounds found in green tea can fight bacteria and control infections. It prevents tooth decay, reduces inflammation and your risk of gum disease.
Raisins are an excellent snack for oral health. Raisins contain phytochemicals that kill bacteria, or at least affect their growth.
At Cholakis Dental Group, our Winnipeg dentists are passionate about helping our patients achieve a healthy, happy smile. If you would like to book an appointment, please contact us online or call us at 204-488-4564.
At Cholakis Dental Group, we advocate for a diet that enhances oral health. From vitamin C in oranges to calcium in dairy, these foods support strong teeth and gums. Contact us at 204-488-4564 or visit our website to book an appointment and learn more about maintaining a healthy smile through proper nutrition.
